Friday, Sept 8th 5-8 pm
Saturday, Sept 9th 10-5pm
Sunday, Sept 10th 9-4pm
Become a Yoga Nidra guide. Whether you are a yoga teacher adding to your skills and knowledge base, a professional in the healing arts, or an individual interested in restorative yoga and meditation practices, you are welcome to join us for this interactive and experiential training. Yoga Nidra is yogic sleep, a guided method of meditation, deeply restorative for all levels of your being. This in depth, interactive Yoga Nidra teacher training will offer:
1.) Traditional and modern yoga nidra philosophy including the science of yoga nidra
2.) introduction and exposure to varied yoga nidra methodlology
3.) Physical asana and individual considerations for yoga nidra participants
4.) Ethics, suggestions and considerations for offering Yoga Nidra in group or one on one sessions
5.) Languaging and Voice of an Effective Guide
6.) Yoga Nidra from Whole to Part. Exploring the steps and sequence of Yoga Nidra
7.) Receptive and Interactive experiences of Yoga Nidra.
8.) Creation and Delivery of Yoga Nidra
9.) Awareness, suggestions, and thoughts around creating atmosphere and sensory input in the studio environment
10.) Generous time for discussion, debriefing, and practice teaching
All participants will create a yoga nidra of their own.
This is a non-dogmatic training. Rather than ascribe to one school or philosophy, you will explore and find what resonates with you and have the opportunity to be creative within a general structure.
20 Yoga Alliance CE units and a certificate of completion awarded to all who complete the training.
Training includes 3 non contact hours for writing, creating and practice.
Investment: $320 (50% by July 15th, 50% by August 25th)
Early Bird rate in full by July 15th $299
Materials fee $25 (due on September 8th)
Reading list tba and optional
50% deposit due at time of registration
Make check payable to Scarborough Yoga
433 US Rte 1
Scarborough Maine 04074
Robin is an E-RYT and YACEP (Yoga Alliance Continuing Education Provider). She studied yoga nidra in Tampa, Florida at Lotus Pond Yoga and received her certification as a Meditation teacher there in 2014.
Robin strongly values and is shaped by many hours of yoga nidra participation and experiential learning. Her Yoga Nidra and Meditation EP is available for download on Bandcamp.com.
email for information and to confirm registration
firstname.lastname@example.org or email@example.com