Sunday September 24
10:30 – 12:30
Join Melora Gregory, Certified YBR®Level l and ll, Foot Fitness and Advanced Balls at Scarborough Yoga!
Restore healthy foot function by creating balance, flexibility, strength, and raised arches. Work on ankle mobility and lengthen and tone calf and shin muscles. Develop long and strong adductor and quadricep muscles to stabilize the knee.
Yamuna Body Rolling®
is a unique approach to health and fitness that helps people feel better, move more freely, gain strength and eliminate pain. Specially designed 4-10 inch balls will help you;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone density
An ideal practice for everyone, at all fitness levels, for dramatic and immediate results. Carefully planned routines match the body’s own logic and order to reeducate one’s innate body awareness!