Sunday October 22
10:30 – 12:30
(minimum 6 maximum 20)
Join Melora Gregory, Certified YBR® Level l and ll, Foot Fitness and Advanced Balls at Scarborough Yoga!
Release tight hamstrings, quadriceps, adductors, iliotibial band and buttock muscles to create length and free the pull on the lower back, pelvis and knees. Â Help relieve sciatic pain caused by tight piriformis.
Yamuna Body Rolling®
is a unique approach to health and fitness that helps people feel better, move more freely, gain strength and eliminate pain. Specially designed 4-10 inch balls will help you;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone density
An ideal practice for everyone, at all fitness levels, for dramatic and immediate results. Carefully planned routines match the body’s own logic and order to reeducate one’s innate body awareness!
Bring your balls if you already own them! Melora will provide for others.