Sunday Nov 5
10:30 – 12:30
(Space is limited to 20 and requires a minimum of 6 to run)
Join Melora Gregory, Certified YBRÂ® Level l and ll, Foot Fitness and Advanced Balls at Scarborough Yoga!
Create spinal length to release back tension, including deep psoas work. Traction the spine while developing core strength. Good for compressed disks, psoas and iliacus imbalances, sacroiliac joint issues, and stimulates digestion. Feel spacious, taller and stronger after elongating the torso.
Yamuna Body Rolling®
is a unique approach to health and fitness that helps people feel better, move more freely, gain strength and eliminate pain. Specially designed 4-10 inch balls will help you;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone density
An ideal practice for everyone, at all fitness levels, for dramatic and immediate results. Carefully planned routines match the body’s own logic and order to reeducate one’s innate body awareness!
Bring your balls if you already own them! Melora will provide for others.