Sunday Jan 21
12:00 – 2:00 PM
Every week Penny has people in her classes from ages 16-85 with most over 35. You will often find people in the same class who are cross training for marathons or triathalons practicing next to those rehabbing injuries or chronic pain. Multilevel, individualized and healing.
Join Penny as she shares the heart of this practice she fell in love with over 20 years ago. We will discuss the foundations of the Ashtanga Yoga system and HOW it was meant to be practiced followed by a carefully guided physical practice, modified to meet everyone’s needs. Try something new! Nothing to lose, everything to gain.
PENNY KUSUM CLUM holds multiple yoga certifications as well as graduate degrees in both chemical engineering & biochemistry and has been a professional educator for sixteen years. She lights up when she gets to share what has deepened her experience of her own life and has offered thousands of inspirational yoga classes, meditations and workshops since 2003 through her Kusum Institute Saco and Scarborough yoga studios. Penny’s presence, love of people, enthusiasm and diversity is what shapes her unique teachings on bringing spirit to Life… all with lightness and lots of laughter. Learn more about Penny and her offerings at www.PennyClum.com