Yamuna Body Rolling with Melora Gregory
Sunday Jan 14
12:00 – 2:00
~ Deep Hip Release ~
Release tightness from the deep lateral rotators, tone the buttocks, work out tight hamstrings, adductors and iliotibial bands, freeing the leg attachments to the pelvis. Bring circulation to entire ball socket joint. Great for sciatica relief, arthritis, low back, hip and knee issues.
Yamuna Body Rolling®
is a unique approach to health and fitness that helps people feel better, move more freely, gain strength and eliminate pain.
Specially designed 4-10 inch balls will help you;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone density
An ideal practice for everyone, at all fitness levels, for dramatic and immediate results. Carefully planned routines match the body’s own logic and order to reeducate one’s innate body awareness!
Bring your balls if you already own them! Melora will provide for others.