Hips & Spine Re-Balanced
Sunday Feb 4
12:00 – 2:00 PM
Release tension and holding patterns in the entire spine from the tailbone to the skull. Work the gluteals and hip joints, the hamstrings, and the front of the pelvis to stimulate a letting go of the adductors and psoas. Great for back, hip and neck issues, as well as tight hip flexors and hamstrings. Very relaxing!
Yamuna Body Rolling®
is a unique approach to health and fitness that helps people feel better, move more freely, gain strength and eliminate pain. Specially designed 4-10 inch balls will help you;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone density
An ideal practice for everyone, at all fitness levels, for dramatic and immediate results. Carefully planned routines match the body’s own logic and order to reeducate one’s innate body awareness!
Bring your balls if you already own them! Melora will provide for others.
Melora Gregory, Certified YBR®
Level l & ll, Foot Fitness, Advanced Balls
E-RYT-500 Yoga Alliance