January 13, 2018 @ 12:00 pm – 1:30 pm
Saturday January 13
12:00 – 1:30
Not only is Yoga Nidra Guided Meditation an ancient and powerful technique to help quiet internal noise and open a pathway to directly resting in divine space, it is also receiving attention from the medical community and therapists.
Yoga Nidra is a proven effective method to aid healing on all levels… stress relief, sleeplessness, emotional challenge, lack of focus, PTSD, addictions, feelings of loss, releasing long held behavioral patterns while it simultaneously fosters a deeply integrated state of physical, mental and emotional relaxation.
During this workshop, learn about this powerful guided meditation technique offered in the unique and authentic lineage style of Yogi Amrit Desai and then lay down, cover up and simply rest as you are guided inward through the layers (koshas) of your being.
Experience this yogic method and learn how Yoga Nidra holds the master key to unlock the mystical, integrative powers of your higher centers of consciousness to create a life of relaxed acceptance, effortless flow and deep fulfillment.
As an attendee of this workshop, you will receive a link to a recording of the Yoga Nidra you experience so you may continue practicing with it at home.