Instructor: Sarra Maddocks
Take a guided inward journey to what lies within you in this all in one class. Start the class with a breathing practice to ground and link your body and mind, then move into a gentle flow, to open and create space within your body. You will then be prepared to land in the stillness of holding postures and encouraging a quiet mind. Stillness helps to deepen your awareness to what truly lies within your body, your mind and your emotions. Come explore and create a little more space in your life!
All levels welcome!
It’s not so mystical as it sounds, anyone can do it!