Rise & Flow Vinyasa with Kristine Keegan

When:
April 4, 2017 @ 7:00 am – 8:00 am
2017-04-04T07:00:00-04:00
2017-04-04T08:00:00-04:00
Rise & Flow Vinyasa with Kristine Keegan

Greet with day, with Kristine Keegan in this morning vinyasa flow.  Get your breath circulating, get your blood flowing.  Warm up slowly, moving into Sun Salutations and after a vigorous vinyasa flow, take it to the mat.  Strengthen, lengthen and set yourself up to tackle your day!

Modifications will be offered throughout.  All levels welcome.