Vinyasa Flow with Kristine Keegan

September 23, 2017 @ 8:00 am – 9:00 am
Vinyasa Flow with Kristine Keegan

Join Kristine Keagan to jump start your weekend with a little Saturday morning vinyasa flow yoga.

Greet your day with a flow that warms you up, and moves you though a combination of sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, and core work. You will be guided in and out of postures safely with correct alignment for poses and how to connect these poses to your breath. You’ll strengthen and lengthen your muscles before taking it back down to the mat. This class will send you out into the rest of your day and weekend invigorated.