A quiet chance to REST. We will be guided safely through a series of specific postures to increase joint mobility and flexibility, reduce chronic pain and create a sense of peace and well being. There a fewer poses per class. Each pose is held for approximately 3-5 minutes allowing you to gently stretch your deep connective tissue and settle into relaxation. This is a class for healing of many physical conditions and illnesses and deep therapeutic shift in your body and your life. It is the perfect complement to the ”yang” or more active practices like Ashtanga yoga, vinyasa yoga and our active lives.
September 26, 2017 @ 10:30 am – 11:30 am
- Kusum Mindfulness Yoga with Penny Kusum Clum
- Deep Stretch & Core Fusion with Kristine Keegan