Kusum Mindfulness Yoga with Penny Kusum Clum

When:
October 1, 2017 @ 10:30 am – 11:30 am
2017-10-01T10:30:00-04:00
2017-10-01T11:30:00-04:00
Kusum Mindfulness Yoga with Penny Kusum Clum

*** SUITABLE FOR BEGINNERS ***
This slower moving, flowing, very meditative class weaves physical poses, breath and inner awareness together to create a deeply calming experience. Observation of thoughts and physical sensation is used as a doorway to a quieter mind. Includes a deep relaxation and meditation. Meaningful and appropriate for everyone regardless of previous experience. This class is inspired by the Amrit Yoga style of Yogi Amrit Desai.