Gentle Flow with Kristine Keegan

When:
September 14, 2017 @ 9:00 am – 10:00 am
2017-09-14T09:00:00-04:00
2017-09-14T10:00:00-04:00
Gentle Flow with Kristine Keegan

Join Kristine Thursday mornings to explore yoga poses in a slow, gentle flow.  A slower pace allows the journey to go beyond just the physical pose.  To allow you to also explore that body-mind relationship.

This class will include pranayama (breathing) practice, energy work, alignment and cultivate length & strength in your physical body.

This is a great class for the beginner and experienced practitioner.

Modifications and props available and offered,.