Fundamentals Vinyasa Flow with Kristine Keegan

When:
November 6, 2014 @ 9:00 am – 10:00 am
2014-11-06T09:00:00-05:00
2014-11-06T10:00:00-05:00
Fundamentals Vinyasa Flow with Kristine Keegan

Join Kristine Thursday mornings as she guides and reinforces the basic fundamentals of a Vinyasa Flow.  From arriving on your mat, to moving through sun salutations, and coming back down onto your mat, you will connect breath with movement while strengthening and lengthening your muscles.  All levels welcome.  Modifications and props available and offered,.