Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??
Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain. Your core is your stabilizer, it helps with balance, posture and over all better movement.
In this 60 minute class we will build strength and find that deep inner core, your power!
We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.