Instructor: Kristine Keagan
Yin with Yoga Nidra
Join Kristine for this combo Yin / Yoga Nidra class as she leads you through the perfect combination of asana / postures, closing with a restorative Yoga Nidra. Begin your Yin practice by holding poses for 3-5 minutes. The stillness of the longer holds helps you to tune in and connect you to your physical body. By holding poses for 3-5 minutes, you target those deeper connective tissues and tendons, cultivating space in your body for greater mobility in your joints and enhancing flexibility.
By finding stillness in your body, you start to cultivate stillness in your breath which lends itself to stillness of the mind.
When you arrive at your 5 minute guided meditation/Yoga Nidra, you are primed for it!. Yoga Nidra and Meditation have an amazing array of benefits for body, mind and spirit.
If you have always wondered what Yoga Nidra is, this is the class for you!
All levels welcome!