Yamuna Body Rolling ~ Hands, Wrists, Arms, & Shoulders ~ with Melora Gregory

When:
January 22, 2017 @ 10:30 am – 12:30 pm
2017-01-22T10:30:00-05:00
2017-01-22T12:30:00-05:00
Where:
Scarborough Yoga
433 Rt 1 Scarborough
ME 04074
Yamuna Body Rolling ~ Hands, Wrists, Arms, & Shoulders ~ with Melora Gregory @ Scarborough Yoga
Yamuna Body Rolling
with Melora Gregory
10:30 – 12:30
$25 Register Here!
(Space is Limited to 20)
~ Hands, Wrists, Arms, & Shoulders~

Relieve Stress from repetitive motion.  All work that we do contracts hand muscles. Connect the movements at the ends of the muscle chains, the hands, up through the forearm to their source at the shoulder.  Great for arthritis, tennis elbow, and carpal tunnel

A unique approach to health & fitness that helps people of all fitness levels feel better, move
more freely, gain strength, & eliminate pain using specially designed 4-10 inch balls to;

*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone growth

Carefully planned routines match the body’s own logic to re-educate its innate awareness for
immediate and dramatic results!