Class Schedule

Dec
18
Mon
Yin Yoga with Kristine Keegan
Dec 18 @ 5:20 pm – 6:20 pm
Yin Yoga with Kristine Keegan

Appropriate for all levels!  Extensive use of props and modifications makes this class accessible to everyone from the brand new beginner to an experienced yogi.

Begin or continue your exploration into the Yin-side of your body and mind in this weekly class.  Train yourself to become comfortable in stillness, a wonderful antidote to the 21st century life-on-the-go.  Simultaneously, unravel the layers of tension and restriction that have taken up residence in your fascia, tendons, and ligaments.

Each class will include all or most of these components:

  • Seated meditation and breathwork
  • Physical postures from the yin yoga tradition
  • Optional interludes of yang-style movement
  • One or more restorative postures to end the class

A sense of curiosity is the only pre-requisite for this class.  I hope you’ll join me and the growing number of people that have discovered increased freedom of movement and decreased pain as a result of a regular Yin Yoga practice.

Jan
1
Mon
Yin Yoga with Kristine Keegan
Jan 1 @ 5:20 pm – 6:20 pm
Yin Yoga with Kristine Keegan

Appropriate for all levels!  Extensive use of props and modifications makes this class accessible to everyone from the brand new beginner to an experienced yogi.

Begin or continue your exploration into the Yin-side of your body and mind in this weekly class.  Train yourself to become comfortable in stillness, a wonderful antidote to the 21st century life-on-the-go.  Simultaneously, unravel the layers of tension and restriction that have taken up residence in your fascia, tendons, and ligaments.

Each class will include all or most of these components:

  • Seated meditation and breathwork
  • Physical postures from the yin yoga tradition
  • Optional interludes of yang-style movement
  • One or more restorative postures to end the class

A sense of curiosity is the only pre-requisite for this class.  I hope you’ll join me and the growing number of people that have discovered increased freedom of movement and decreased pain as a result of a regular Yin Yoga practice.

Jan
8
Mon
Yin Yoga with Kristine Keegan
Jan 8 @ 5:20 pm – 6:20 pm
Yin Yoga with Kristine Keegan

Appropriate for all levels!  Extensive use of props and modifications makes this class accessible to everyone from the brand new beginner to an experienced yogi.

Begin or continue your exploration into the Yin-side of your body and mind in this weekly class.  Train yourself to become comfortable in stillness, a wonderful antidote to the 21st century life-on-the-go.  Simultaneously, unravel the layers of tension and restriction that have taken up residence in your fascia, tendons, and ligaments.

Each class will include all or most of these components:

  • Seated meditation and breathwork
  • Physical postures from the yin yoga tradition
  • Optional interludes of yang-style movement
  • One or more restorative postures to end the class

A sense of curiosity is the only pre-requisite for this class.  I hope you’ll join me and the growing number of people that have discovered increased freedom of movement and decreased pain as a result of a regular Yin Yoga practice.

Jan
15
Mon
Yin Yoga with Kristine Keegan
Jan 15 @ 5:20 pm – 6:20 pm
Yin Yoga with Kristine Keegan

Appropriate for all levels!  Extensive use of props and modifications makes this class accessible to everyone from the brand new beginner to an experienced yogi.

Begin or continue your exploration into the Yin-side of your body and mind in this weekly class.  Train yourself to become comfortable in stillness, a wonderful antidote to the 21st century life-on-the-go.  Simultaneously, unravel the layers of tension and restriction that have taken up residence in your fascia, tendons, and ligaments.

Each class will include all or most of these components:

  • Seated meditation and breathwork
  • Physical postures from the yin yoga tradition
  • Optional interludes of yang-style movement
  • One or more restorative postures to end the class

A sense of curiosity is the only pre-requisite for this class.  I hope you’ll join me and the growing number of people that have discovered increased freedom of movement and decreased pain as a result of a regular Yin Yoga practice.

Jan
22
Mon
Yin Yoga with Kristine Keegan
Jan 22 @ 5:20 pm – 6:20 pm
Yin Yoga with Kristine Keegan

Appropriate for all levels!  Extensive use of props and modifications makes this class accessible to everyone from the brand new beginner to an experienced yogi.

Begin or continue your exploration into the Yin-side of your body and mind in this weekly class.  Train yourself to become comfortable in stillness, a wonderful antidote to the 21st century life-on-the-go.  Simultaneously, unravel the layers of tension and restriction that have taken up residence in your fascia, tendons, and ligaments.

Each class will include all or most of these components:

  • Seated meditation and breathwork
  • Physical postures from the yin yoga tradition
  • Optional interludes of yang-style movement
  • One or more restorative postures to end the class

A sense of curiosity is the only pre-requisite for this class.  I hope you’ll join me and the growing number of people that have discovered increased freedom of movement and decreased pain as a result of a regular Yin Yoga practice.

Jan
29
Mon
Yin Yoga with Kristine Keegan
Jan 29 @ 5:20 pm – 6:20 pm
Yin Yoga with Kristine Keegan

Appropriate for all levels!  Extensive use of props and modifications makes this class accessible to everyone from the brand new beginner to an experienced yogi.

Begin or continue your exploration into the Yin-side of your body and mind in this weekly class.  Train yourself to become comfortable in stillness, a wonderful antidote to the 21st century life-on-the-go.  Simultaneously, unravel the layers of tension and restriction that have taken up residence in your fascia, tendons, and ligaments.

Each class will include all or most of these components:

  • Seated meditation and breathwork
  • Physical postures from the yin yoga tradition
  • Optional interludes of yang-style movement
  • One or more restorative postures to end the class

A sense of curiosity is the only pre-requisite for this class.  I hope you’ll join me and the growing number of people that have discovered increased freedom of movement and decreased pain as a result of a regular Yin Yoga practice.

Feb
5
Mon
Yin Yoga with Kristine Keegan
Feb 5 @ 5:20 pm – 6:20 pm
Yin Yoga with Kristine Keegan

Appropriate for all levels!  Extensive use of props and modifications makes this class accessible to everyone from the brand new beginner to an experienced yogi.

Begin or continue your exploration into the Yin-side of your body and mind in this weekly class.  Train yourself to become comfortable in stillness, a wonderful antidote to the 21st century life-on-the-go.  Simultaneously, unravel the layers of tension and restriction that have taken up residence in your fascia, tendons, and ligaments.

Each class will include all or most of these components:

  • Seated meditation and breathwork
  • Physical postures from the yin yoga tradition
  • Optional interludes of yang-style movement
  • One or more restorative postures to end the class

A sense of curiosity is the only pre-requisite for this class.  I hope you’ll join me and the growing number of people that have discovered increased freedom of movement and decreased pain as a result of a regular Yin Yoga practice.

Feb
12
Mon
Yin Yoga with Kristine Keegan
Feb 12 @ 5:20 pm – 6:20 pm
Yin Yoga with Kristine Keegan

Appropriate for all levels!  Extensive use of props and modifications makes this class accessible to everyone from the brand new beginner to an experienced yogi.

Begin or continue your exploration into the Yin-side of your body and mind in this weekly class.  Train yourself to become comfortable in stillness, a wonderful antidote to the 21st century life-on-the-go.  Simultaneously, unravel the layers of tension and restriction that have taken up residence in your fascia, tendons, and ligaments.

Each class will include all or most of these components:

  • Seated meditation and breathwork
  • Physical postures from the yin yoga tradition
  • Optional interludes of yang-style movement
  • One or more restorative postures to end the class

A sense of curiosity is the only pre-requisite for this class.  I hope you’ll join me and the growing number of people that have discovered increased freedom of movement and decreased pain as a result of a regular Yin Yoga practice.

Feb
19
Mon
Yin Yoga with Kristine Keegan
Feb 19 @ 5:20 pm – 6:20 pm
Yin Yoga with Kristine Keegan

Appropriate for all levels!  Extensive use of props and modifications makes this class accessible to everyone from the brand new beginner to an experienced yogi.

Begin or continue your exploration into the Yin-side of your body and mind in this weekly class.  Train yourself to become comfortable in stillness, a wonderful antidote to the 21st century life-on-the-go.  Simultaneously, unravel the layers of tension and restriction that have taken up residence in your fascia, tendons, and ligaments.

Each class will include all or most of these components:

  • Seated meditation and breathwork
  • Physical postures from the yin yoga tradition
  • Optional interludes of yang-style movement
  • One or more restorative postures to end the class

A sense of curiosity is the only pre-requisite for this class.  I hope you’ll join me and the growing number of people that have discovered increased freedom of movement and decreased pain as a result of a regular Yin Yoga practice.

Feb
26
Mon
Yin Yoga with Kristine Keegan
Feb 26 @ 5:20 pm – 6:20 pm
Yin Yoga with Kristine Keegan

Appropriate for all levels!  Extensive use of props and modifications makes this class accessible to everyone from the brand new beginner to an experienced yogi.

Begin or continue your exploration into the Yin-side of your body and mind in this weekly class.  Train yourself to become comfortable in stillness, a wonderful antidote to the 21st century life-on-the-go.  Simultaneously, unravel the layers of tension and restriction that have taken up residence in your fascia, tendons, and ligaments.

Each class will include all or most of these components:

  • Seated meditation and breathwork
  • Physical postures from the yin yoga tradition
  • Optional interludes of yang-style movement
  • One or more restorative postures to end the class

A sense of curiosity is the only pre-requisite for this class.  I hope you’ll join me and the growing number of people that have discovered increased freedom of movement and decreased pain as a result of a regular Yin Yoga practice.