Class Schedule

Sep
28
Thu
Fundamentals Vinyasa Flow with Kristine Keegan
Sep 28 @ 9:00 am – 10:00 am
Fundamentals Vinyasa Flow with Kristine Keegan

Join Kristine Thursday mornings as she guides and reinforces the basic fundamentals of a Vinyasa Flow.  From arriving on your mat, to moving through sun salutations, and coming back down onto your mat, you will connect breath with movement while strengthening and lengthening your muscles.  All levels welcome.  Modifications and props available and offered,.

 

Oct
5
Thu
Fundamentals Vinyasa Flow with Kristine Keegan
Oct 5 @ 9:00 am – 10:00 am
Fundamentals Vinyasa Flow with Kristine Keegan

Join Kristine Thursday mornings as she guides and reinforces the basic fundamentals of a Vinyasa Flow.  From arriving on your mat, to moving through sun salutations, and coming back down onto your mat, you will connect breath with movement while strengthening and lengthening your muscles.  All levels welcome.  Modifications and props available and offered,.

 

Oct
12
Thu
Fundamentals Vinyasa Flow with Kristine Keegan
Oct 12 @ 9:00 am – 10:00 am
Fundamentals Vinyasa Flow with Kristine Keegan

Join Kristine Thursday mornings as she guides and reinforces the basic fundamentals of a Vinyasa Flow.  From arriving on your mat, to moving through sun salutations, and coming back down onto your mat, you will connect breath with movement while strengthening and lengthening your muscles.  All levels welcome.  Modifications and props available and offered,.

 

Oct
19
Thu
Fundamentals Vinyasa Flow with Kristine Keegan
Oct 19 @ 9:00 am – 10:00 am
Fundamentals Vinyasa Flow with Kristine Keegan

Join Kristine Thursday mornings as she guides and reinforces the basic fundamentals of a Vinyasa Flow.  From arriving on your mat, to moving through sun salutations, and coming back down onto your mat, you will connect breath with movement while strengthening and lengthening your muscles.  All levels welcome.  Modifications and props available and offered,.

 

Oct
26
Thu
Fundamentals Vinyasa Flow with Kristine Keegan
Oct 26 @ 9:00 am – 10:00 am
Fundamentals Vinyasa Flow with Kristine Keegan

Join Kristine Thursday mornings as she guides and reinforces the basic fundamentals of a Vinyasa Flow.  From arriving on your mat, to moving through sun salutations, and coming back down onto your mat, you will connect breath with movement while strengthening and lengthening your muscles.  All levels welcome.  Modifications and props available and offered,.

 

Nov
2
Thu
Fundamentals Vinyasa Flow with Kristine Keegan
Nov 2 @ 9:00 am – 10:00 am
Fundamentals Vinyasa Flow with Kristine Keegan

Join Kristine Thursday mornings as she guides and reinforces the basic fundamentals of a Vinyasa Flow.  From arriving on your mat, to moving through sun salutations, and coming back down onto your mat, you will connect breath with movement while strengthening and lengthening your muscles.  All levels welcome.  Modifications and props available and offered,.

 

Nov
9
Thu
Fundamentals Vinyasa Flow with Kristine Keegan
Nov 9 @ 9:00 am – 10:00 am
Fundamentals Vinyasa Flow with Kristine Keegan

Join Kristine Thursday mornings as she guides and reinforces the basic fundamentals of a Vinyasa Flow.  From arriving on your mat, to moving through sun salutations, and coming back down onto your mat, you will connect breath with movement while strengthening and lengthening your muscles.  All levels welcome.  Modifications and props available and offered,.

 

Nov
16
Thu
Fundamentals Vinyasa Flow with Kristine Keegan
Nov 16 @ 9:00 am – 10:00 am
Fundamentals Vinyasa Flow with Kristine Keegan

Join Kristine Thursday mornings as she guides and reinforces the basic fundamentals of a Vinyasa Flow.  From arriving on your mat, to moving through sun salutations, and coming back down onto your mat, you will connect breath with movement while strengthening and lengthening your muscles.  All levels welcome.  Modifications and props available and offered,.

 

Nov
23
Thu
Fundamentals Vinyasa Flow with Kristine Keegan
Nov 23 @ 9:00 am – 10:00 am
Fundamentals Vinyasa Flow with Kristine Keegan

Join Kristine Thursday mornings as she guides and reinforces the basic fundamentals of a Vinyasa Flow.  From arriving on your mat, to moving through sun salutations, and coming back down onto your mat, you will connect breath with movement while strengthening and lengthening your muscles.  All levels welcome.  Modifications and props available and offered,.

 

Nov
30
Thu
Fundamentals Vinyasa Flow with Kristine Keegan
Nov 30 @ 9:00 am – 10:00 am
Fundamentals Vinyasa Flow with Kristine Keegan

Join Kristine Thursday mornings as she guides and reinforces the basic fundamentals of a Vinyasa Flow.  From arriving on your mat, to moving through sun salutations, and coming back down onto your mat, you will connect breath with movement while strengthening and lengthening your muscles.  All levels welcome.  Modifications and props available and offered,.