Class Schedule

Sep
23
Sat
Vinyasa Flow with Kristine Keegan
Sep 23 @ 8:00 am – 9:00 am
Vinyasa Flow with Kristine Keegan

Join Kristine Keagan to jump start your weekend with a little Saturday morning vinyasa flow yoga.

Greet your day with a flow that warms you up, and moves you though a combination of sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, and core work. You will be guided in and out of postures safely with correct alignment for poses and how to connect these poses to your breath. You’ll strengthen and lengthen your muscles before taking it back down to the mat. This class will send you out into the rest of your day and weekend invigorated.

 

Sep
30
Sat
Vinyasa Flow with Kristine Keegan
Sep 30 @ 8:00 am – 9:00 am
Vinyasa Flow with Kristine Keegan

Join Kristine Keagan to jump start your weekend with a little Saturday morning vinyasa flow yoga.

Greet your day with a flow that warms you up, and moves you though a combination of sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, and core work. You will be guided in and out of postures safely with correct alignment for poses and how to connect these poses to your breath. You’ll strengthen and lengthen your muscles before taking it back down to the mat. This class will send you out into the rest of your day and weekend invigorated.

 

Oct
7
Sat
Vinyasa Flow with Kristine Keegan
Oct 7 @ 8:00 am – 9:00 am
Vinyasa Flow with Kristine Keegan

Join Kristine Keagan to jump start your weekend with a little Saturday morning vinyasa flow yoga.

Greet your day with a flow that warms you up, and moves you though a combination of sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, and core work. You will be guided in and out of postures safely with correct alignment for poses and how to connect these poses to your breath. You’ll strengthen and lengthen your muscles before taking it back down to the mat. This class will send you out into the rest of your day and weekend invigorated.

 

Oct
14
Sat
Vinyasa Flow with Kristine Keegan
Oct 14 @ 8:00 am – 9:00 am
Vinyasa Flow with Kristine Keegan

Join Kristine Keagan to jump start your weekend with a little Saturday morning vinyasa flow yoga.

Greet your day with a flow that warms you up, and moves you though a combination of sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, and core work. You will be guided in and out of postures safely with correct alignment for poses and how to connect these poses to your breath. You’ll strengthen and lengthen your muscles before taking it back down to the mat. This class will send you out into the rest of your day and weekend invigorated.

 

Oct
21
Sat
Vinyasa Flow with Kristine Keegan
Oct 21 @ 8:00 am – 9:00 am
Vinyasa Flow with Kristine Keegan

Join Kristine Keagan to jump start your weekend with a little Saturday morning vinyasa flow yoga.

Greet your day with a flow that warms you up, and moves you though a combination of sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, and core work. You will be guided in and out of postures safely with correct alignment for poses and how to connect these poses to your breath. You’ll strengthen and lengthen your muscles before taking it back down to the mat. This class will send you out into the rest of your day and weekend invigorated.

 

Oct
28
Sat
Vinyasa Flow with Kristine Keegan
Oct 28 @ 8:00 am – 9:00 am
Vinyasa Flow with Kristine Keegan

Join Kristine Keagan to jump start your weekend with a little Saturday morning vinyasa flow yoga.

Greet your day with a flow that warms you up, and moves you though a combination of sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, and core work. You will be guided in and out of postures safely with correct alignment for poses and how to connect these poses to your breath. You’ll strengthen and lengthen your muscles before taking it back down to the mat. This class will send you out into the rest of your day and weekend invigorated.

 

Nov
4
Sat
Vinyasa Flow with Kristine Keegan
Nov 4 @ 8:00 am – 9:00 am
Vinyasa Flow with Kristine Keegan

Join Kristine Keagan to jump start your weekend with a little Saturday morning vinyasa flow yoga.

Greet your day with a flow that warms you up, and moves you though a combination of sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, and core work. You will be guided in and out of postures safely with correct alignment for poses and how to connect these poses to your breath. You’ll strengthen and lengthen your muscles before taking it back down to the mat. This class will send you out into the rest of your day and weekend invigorated.

 

Nov
11
Sat
Vinyasa Flow with Kristine Keegan
Nov 11 @ 8:00 am – 9:00 am
Vinyasa Flow with Kristine Keegan

Join Kristine Keagan to jump start your weekend with a little Saturday morning vinyasa flow yoga.

Greet your day with a flow that warms you up, and moves you though a combination of sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, and core work. You will be guided in and out of postures safely with correct alignment for poses and how to connect these poses to your breath. You’ll strengthen and lengthen your muscles before taking it back down to the mat. This class will send you out into the rest of your day and weekend invigorated.

 

Nov
18
Sat
Vinyasa Flow with Kristine Keegan
Nov 18 @ 8:00 am – 9:00 am
Vinyasa Flow with Kristine Keegan

Join Kristine Keagan to jump start your weekend with a little Saturday morning vinyasa flow yoga.

Greet your day with a flow that warms you up, and moves you though a combination of sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, and core work. You will be guided in and out of postures safely with correct alignment for poses and how to connect these poses to your breath. You’ll strengthen and lengthen your muscles before taking it back down to the mat. This class will send you out into the rest of your day and weekend invigorated.

 

Nov
25
Sat
Vinyasa Flow with Kristine Keegan
Nov 25 @ 8:00 am – 9:00 am
Vinyasa Flow with Kristine Keegan

Join Kristine Keagan to jump start your weekend with a little Saturday morning vinyasa flow yoga.

Greet your day with a flow that warms you up, and moves you though a combination of sun salutations, standing poses, balancing postures, seated and reclining poses, backbends, and core work. You will be guided in and out of postures safely with correct alignment for poses and how to connect these poses to your breath. You’ll strengthen and lengthen your muscles before taking it back down to the mat. This class will send you out into the rest of your day and weekend invigorated.