Class Schedule

Nov
19
Sun
Yin with Yoga Nidra ~ Kristine Keegan
Nov 19 @ 4:30 pm – 5:40 pm
Yin with Yoga Nidra ~ Kristine Keegan

 

Instructor: Kristine Keagan

Yin with Yoga Nidra

Join Kristine for this combo Yin / Yoga Nidra class as she leads you through the perfect combination of asana / postures, closing with a restorative Yoga Nidra.  Begin your Yin practice by holding poses for 3-5 minutes.  The stillness of the longer holds helps you to tune in and connect you to your physical body.  By holding poses for 3-5 minutes, you target those deeper connective tissues and tendons, cultivating space in your body for greater mobility in your joints and enhancing flexibility.

By finding stillness in your body, you start to cultivate stillness in your breath which lends itself to stillness of the mind.

When you arrive at your 5 minute guided meditation/Yoga Nidra, you are primed for it!. Yoga Nidra and Meditation have an amazing array of benefits for body, mind and spirit.

If you have always wondered what Yoga Nidra is, this is the class for you!

All levels welcome!

 

Nov
22
Wed
Yin Yoga: Creating Space with Andrea Gleason
Nov 22 @ 9:00 am – 10:15 am
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a gentle take it to the mat, Yin Yoga practice that may include some easy “non Yin” movement.   Slow down your pace and get into your body.  By holding poses in a relaxed state you’ll exercise the non-elastic tissues in your body.  In other words your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

This class is appropriate for all levels.

 

Nov
26
Sun
Yin with Yoga Nidra ~ Kristine Keegan
Nov 26 @ 4:30 pm – 5:40 pm
Yin with Yoga Nidra ~ Kristine Keegan

 

Instructor: Kristine Keagan

Yin with Yoga Nidra

Join Kristine for this combo Yin / Yoga Nidra class as she leads you through the perfect combination of asana / postures, closing with a restorative Yoga Nidra.  Begin your Yin practice by holding poses for 3-5 minutes.  The stillness of the longer holds helps you to tune in and connect you to your physical body.  By holding poses for 3-5 minutes, you target those deeper connective tissues and tendons, cultivating space in your body for greater mobility in your joints and enhancing flexibility.

By finding stillness in your body, you start to cultivate stillness in your breath which lends itself to stillness of the mind.

When you arrive at your 5 minute guided meditation/Yoga Nidra, you are primed for it!. Yoga Nidra and Meditation have an amazing array of benefits for body, mind and spirit.

If you have always wondered what Yoga Nidra is, this is the class for you!

All levels welcome!

 

Nov
29
Wed
Yin Yoga: Creating Space with Andrea Gleason
Nov 29 @ 9:00 am – 10:15 am
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a gentle take it to the mat, Yin Yoga practice that may include some easy “non Yin” movement.   Slow down your pace and get into your body.  By holding poses in a relaxed state you’ll exercise the non-elastic tissues in your body.  In other words your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

This class is appropriate for all levels.

 

Dec
3
Sun
Yin with Yoga Nidra ~ Kristine Keegan
Dec 3 @ 4:30 pm – 5:40 pm
Yin with Yoga Nidra ~ Kristine Keegan

 

Instructor: Kristine Keagan

Yin with Yoga Nidra

Join Kristine for this combo Yin / Yoga Nidra class as she leads you through the perfect combination of asana / postures, closing with a restorative Yoga Nidra.  Begin your Yin practice by holding poses for 3-5 minutes.  The stillness of the longer holds helps you to tune in and connect you to your physical body.  By holding poses for 3-5 minutes, you target those deeper connective tissues and tendons, cultivating space in your body for greater mobility in your joints and enhancing flexibility.

By finding stillness in your body, you start to cultivate stillness in your breath which lends itself to stillness of the mind.

When you arrive at your 5 minute guided meditation/Yoga Nidra, you are primed for it!. Yoga Nidra and Meditation have an amazing array of benefits for body, mind and spirit.

If you have always wondered what Yoga Nidra is, this is the class for you!

All levels welcome!

 

Dec
6
Wed
Yin Yoga: Creating Space with Andrea Gleason
Dec 6 @ 9:00 am – 10:15 am
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a gentle take it to the mat, Yin Yoga practice that may include some easy “non Yin” movement.   Slow down your pace and get into your body.  By holding poses in a relaxed state you’ll exercise the non-elastic tissues in your body.  In other words your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

This class is appropriate for all levels.

 

Dec
10
Sun
Yin with Yoga Nidra ~ Kristine Keegan
Dec 10 @ 4:30 pm – 5:40 pm
Yin with Yoga Nidra ~ Kristine Keegan

 

Instructor: Kristine Keagan

Yin with Yoga Nidra

Join Kristine for this combo Yin / Yoga Nidra class as she leads you through the perfect combination of asana / postures, closing with a restorative Yoga Nidra.  Begin your Yin practice by holding poses for 3-5 minutes.  The stillness of the longer holds helps you to tune in and connect you to your physical body.  By holding poses for 3-5 minutes, you target those deeper connective tissues and tendons, cultivating space in your body for greater mobility in your joints and enhancing flexibility.

By finding stillness in your body, you start to cultivate stillness in your breath which lends itself to stillness of the mind.

When you arrive at your 5 minute guided meditation/Yoga Nidra, you are primed for it!. Yoga Nidra and Meditation have an amazing array of benefits for body, mind and spirit.

If you have always wondered what Yoga Nidra is, this is the class for you!

All levels welcome!

 

Dec
13
Wed
Yin Yoga: Creating Space with Andrea Gleason
Dec 13 @ 9:00 am – 10:15 am
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a gentle take it to the mat, Yin Yoga practice that may include some easy “non Yin” movement.   Slow down your pace and get into your body.  By holding poses in a relaxed state you’ll exercise the non-elastic tissues in your body.  In other words your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

This class is appropriate for all levels.

 

Dec
17
Sun
Yin with Yoga Nidra ~ Kristine Keegan
Dec 17 @ 4:30 pm – 5:40 pm
Yin with Yoga Nidra ~ Kristine Keegan

 

Instructor: Kristine Keagan

Yin with Yoga Nidra

Join Kristine for this combo Yin / Yoga Nidra class as she leads you through the perfect combination of asana / postures, closing with a restorative Yoga Nidra.  Begin your Yin practice by holding poses for 3-5 minutes.  The stillness of the longer holds helps you to tune in and connect you to your physical body.  By holding poses for 3-5 minutes, you target those deeper connective tissues and tendons, cultivating space in your body for greater mobility in your joints and enhancing flexibility.

By finding stillness in your body, you start to cultivate stillness in your breath which lends itself to stillness of the mind.

When you arrive at your 5 minute guided meditation/Yoga Nidra, you are primed for it!. Yoga Nidra and Meditation have an amazing array of benefits for body, mind and spirit.

If you have always wondered what Yoga Nidra is, this is the class for you!

All levels welcome!

 

Dec
20
Wed
Yin Yoga: Creating Space with Andrea Gleason
Dec 20 @ 9:00 am – 10:15 am
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a gentle take it to the mat, Yin Yoga practice that may include some easy “non Yin” movement.   Slow down your pace and get into your body.  By holding poses in a relaxed state you’ll exercise the non-elastic tissues in your body.  In other words your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

This class is appropriate for all levels.