Class Schedule

Sep
24
Sun
Yin with Yoga Nidra ~ Kristine Keegan
Sep 24 @ 6:00 pm – 7:10 pm
Yin with Yoga Nidra ~ Kristine Keegan

 

Instructor: Kristine Keagan

Yin with Yoga Nidra

Join Kristine for this combo Yin / Yoga Nidra class as she leads you through the perfect combination of asana / postures, closing with a restorative Yoga Nidra.  Begin your Yin practice by holding poses for 3-5 minutes.  The stillness of the longer holds helps you to tune in and connect you to your physical body.  By holding poses for 3-5 minutes, you target those deeper connective tissues and tendons, cultivating space in your body for greater mobility in your joints and enhancing flexibility.

By finding stillness in your body, you start to cultivate stillness in your breath which lends itself to stillness of the mind.

When you arrive at your 5 minute guided meditation/Yoga Nidra, you are primed for it!. Yoga Nidra and Meditation have an amazing array of benefits for body, mind and spirit.

If you have always wondered what Yoga Nidra is, this is the class for you!

All levels welcome!

 

Sep
27
Wed
Yin Yoga: Creating Space with Andrea Gleason
Sep 27 @ 9:00 am – 10:30 am
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a gentle take it to the mat, Yin Yoga practice that may include some easy “non Yin” movement.   Slow down your pace and get into your body.  By holding poses in a relaxed state you’ll exercise the non-elastic tissues in your body.  In other words your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

This class is appropriate for all levels.

 

Oct
1
Sun
Yin with Yoga Nidra ~ Kristine Keegan
Oct 1 @ 6:00 pm – 7:10 pm
Yin with Yoga Nidra ~ Kristine Keegan

 

Instructor: Kristine Keagan

Yin with Yoga Nidra

Join Kristine for this combo Yin / Yoga Nidra class as she leads you through the perfect combination of asana / postures, closing with a restorative Yoga Nidra.  Begin your Yin practice by holding poses for 3-5 minutes.  The stillness of the longer holds helps you to tune in and connect you to your physical body.  By holding poses for 3-5 minutes, you target those deeper connective tissues and tendons, cultivating space in your body for greater mobility in your joints and enhancing flexibility.

By finding stillness in your body, you start to cultivate stillness in your breath which lends itself to stillness of the mind.

When you arrive at your 5 minute guided meditation/Yoga Nidra, you are primed for it!. Yoga Nidra and Meditation have an amazing array of benefits for body, mind and spirit.

If you have always wondered what Yoga Nidra is, this is the class for you!

All levels welcome!

 

Oct
4
Wed
Yin Yoga: Creating Space with Andrea Gleason
Oct 4 @ 9:00 am – 10:30 am
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a gentle take it to the mat, Yin Yoga practice that may include some easy “non Yin” movement.   Slow down your pace and get into your body.  By holding poses in a relaxed state you’ll exercise the non-elastic tissues in your body.  In other words your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

This class is appropriate for all levels.

 

Oct
8
Sun
Yin with Yoga Nidra ~ Kristine Keegan
Oct 8 @ 6:00 pm – 7:10 pm
Yin with Yoga Nidra ~ Kristine Keegan

 

Instructor: Kristine Keagan

Yin with Yoga Nidra

Join Kristine for this combo Yin / Yoga Nidra class as she leads you through the perfect combination of asana / postures, closing with a restorative Yoga Nidra.  Begin your Yin practice by holding poses for 3-5 minutes.  The stillness of the longer holds helps you to tune in and connect you to your physical body.  By holding poses for 3-5 minutes, you target those deeper connective tissues and tendons, cultivating space in your body for greater mobility in your joints and enhancing flexibility.

By finding stillness in your body, you start to cultivate stillness in your breath which lends itself to stillness of the mind.

When you arrive at your 5 minute guided meditation/Yoga Nidra, you are primed for it!. Yoga Nidra and Meditation have an amazing array of benefits for body, mind and spirit.

If you have always wondered what Yoga Nidra is, this is the class for you!

All levels welcome!

 

Oct
11
Wed
Yin Yoga: Creating Space with Andrea Gleason
Oct 11 @ 9:00 am – 10:30 am
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a gentle take it to the mat, Yin Yoga practice that may include some easy “non Yin” movement.   Slow down your pace and get into your body.  By holding poses in a relaxed state you’ll exercise the non-elastic tissues in your body.  In other words your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

This class is appropriate for all levels.

 

Oct
15
Sun
Yin with Yoga Nidra ~ Kristine Keegan
Oct 15 @ 6:00 pm – 7:10 pm
Yin with Yoga Nidra ~ Kristine Keegan

 

Instructor: Kristine Keagan

Yin with Yoga Nidra

Join Kristine for this combo Yin / Yoga Nidra class as she leads you through the perfect combination of asana / postures, closing with a restorative Yoga Nidra.  Begin your Yin practice by holding poses for 3-5 minutes.  The stillness of the longer holds helps you to tune in and connect you to your physical body.  By holding poses for 3-5 minutes, you target those deeper connective tissues and tendons, cultivating space in your body for greater mobility in your joints and enhancing flexibility.

By finding stillness in your body, you start to cultivate stillness in your breath which lends itself to stillness of the mind.

When you arrive at your 5 minute guided meditation/Yoga Nidra, you are primed for it!. Yoga Nidra and Meditation have an amazing array of benefits for body, mind and spirit.

If you have always wondered what Yoga Nidra is, this is the class for you!

All levels welcome!

 

Oct
18
Wed
Yin Yoga: Creating Space with Andrea Gleason
Oct 18 @ 9:00 am – 10:30 am
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a gentle take it to the mat, Yin Yoga practice that may include some easy “non Yin” movement.   Slow down your pace and get into your body.  By holding poses in a relaxed state you’ll exercise the non-elastic tissues in your body.  In other words your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

This class is appropriate for all levels.

 

Oct
22
Sun
Yin with Yoga Nidra ~ Kristine Keegan
Oct 22 @ 6:00 pm – 7:10 pm
Yin with Yoga Nidra ~ Kristine Keegan

 

Instructor: Kristine Keagan

Yin with Yoga Nidra

Join Kristine for this combo Yin / Yoga Nidra class as she leads you through the perfect combination of asana / postures, closing with a restorative Yoga Nidra.  Begin your Yin practice by holding poses for 3-5 minutes.  The stillness of the longer holds helps you to tune in and connect you to your physical body.  By holding poses for 3-5 minutes, you target those deeper connective tissues and tendons, cultivating space in your body for greater mobility in your joints and enhancing flexibility.

By finding stillness in your body, you start to cultivate stillness in your breath which lends itself to stillness of the mind.

When you arrive at your 5 minute guided meditation/Yoga Nidra, you are primed for it!. Yoga Nidra and Meditation have an amazing array of benefits for body, mind and spirit.

If you have always wondered what Yoga Nidra is, this is the class for you!

All levels welcome!

 

Oct
25
Wed
Yin Yoga: Creating Space with Andrea Gleason
Oct 25 @ 9:00 am – 10:30 am
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a gentle take it to the mat, Yin Yoga practice that may include some easy “non Yin” movement.   Slow down your pace and get into your body.  By holding poses in a relaxed state you’ll exercise the non-elastic tissues in your body.  In other words your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

This class is appropriate for all levels.