Class Schedule

Jan
20
Sat
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
Jan 20 @ 9:00 am – 10:00 am
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
***SUITABLE FOR BEGINNERS WHO CAN EASILY GET UP AND DOWN FROM THE GROUND***
This class involves synchronizing breath with a series of physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds. The result is improved flexibility and circulation, a light and strong body and a calmer mind. Our teachers are trained to teach this physical practice and the mental focus on breathing as a way to simulate the process of learning how to walk through our active lives with more awareness. Options are offered for all poses and we are happy to help you find what works for your body.
Jan
21
Sun
Kusum Mindfulness Yoga with Penny Kusum Clum
Jan 21 @ 10:30 am – 11:30 am
Kusum Mindfulness Yoga with Penny Kusum Clum

*** SUITABLE FOR BEGINNERS ***
This slower moving, flowing, very meditative class weaves physical poses, breath and inner awareness together to create a deeply calming experience. Observation of thoughts and physical sensation is used as a doorway to a quieter mind. Includes a deep relaxation and meditation. Meaningful and appropriate for everyone regardless of previous experience. This class is inspired by the Amrit Yoga style of Yogi Amrit Desai.

Jan
27
Sat
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
Jan 27 @ 9:00 am – 10:00 am
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
***SUITABLE FOR BEGINNERS WHO CAN EASILY GET UP AND DOWN FROM THE GROUND***
This class involves synchronizing breath with a series of physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds. The result is improved flexibility and circulation, a light and strong body and a calmer mind. Our teachers are trained to teach this physical practice and the mental focus on breathing as a way to simulate the process of learning how to walk through our active lives with more awareness. Options are offered for all poses and we are happy to help you find what works for your body.
Jan
28
Sun
Kusum Mindfulness Yoga with Penny Kusum Clum
Jan 28 @ 10:30 am – 11:30 am
Kusum Mindfulness Yoga with Penny Kusum Clum

*** SUITABLE FOR BEGINNERS ***
This slower moving, flowing, very meditative class weaves physical poses, breath and inner awareness together to create a deeply calming experience. Observation of thoughts and physical sensation is used as a doorway to a quieter mind. Includes a deep relaxation and meditation. Meaningful and appropriate for everyone regardless of previous experience. This class is inspired by the Amrit Yoga style of Yogi Amrit Desai.

Feb
3
Sat
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
Feb 3 @ 9:00 am – 10:00 am
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
***SUITABLE FOR BEGINNERS WHO CAN EASILY GET UP AND DOWN FROM THE GROUND***
This class involves synchronizing breath with a series of physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds. The result is improved flexibility and circulation, a light and strong body and a calmer mind. Our teachers are trained to teach this physical practice and the mental focus on breathing as a way to simulate the process of learning how to walk through our active lives with more awareness. Options are offered for all poses and we are happy to help you find what works for your body.
Feb
4
Sun
Kusum Mindfulness Yoga with Penny Kusum Clum
Feb 4 @ 10:30 am – 11:30 am
Kusum Mindfulness Yoga with Penny Kusum Clum

*** SUITABLE FOR BEGINNERS ***
This slower moving, flowing, very meditative class weaves physical poses, breath and inner awareness together to create a deeply calming experience. Observation of thoughts and physical sensation is used as a doorway to a quieter mind. Includes a deep relaxation and meditation. Meaningful and appropriate for everyone regardless of previous experience. This class is inspired by the Amrit Yoga style of Yogi Amrit Desai.

Feb
10
Sat
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
Feb 10 @ 9:00 am – 10:00 am
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
***SUITABLE FOR BEGINNERS WHO CAN EASILY GET UP AND DOWN FROM THE GROUND***
This class involves synchronizing breath with a series of physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds. The result is improved flexibility and circulation, a light and strong body and a calmer mind. Our teachers are trained to teach this physical practice and the mental focus on breathing as a way to simulate the process of learning how to walk through our active lives with more awareness. Options are offered for all poses and we are happy to help you find what works for your body.
Feb
11
Sun
Kusum Mindfulness Yoga with Penny Kusum Clum
Feb 11 @ 10:30 am – 11:30 am
Kusum Mindfulness Yoga with Penny Kusum Clum

*** SUITABLE FOR BEGINNERS ***
This slower moving, flowing, very meditative class weaves physical poses, breath and inner awareness together to create a deeply calming experience. Observation of thoughts and physical sensation is used as a doorway to a quieter mind. Includes a deep relaxation and meditation. Meaningful and appropriate for everyone regardless of previous experience. This class is inspired by the Amrit Yoga style of Yogi Amrit Desai.

Feb
17
Sat
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
Feb 17 @ 9:00 am – 10:00 am
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
***SUITABLE FOR BEGINNERS WHO CAN EASILY GET UP AND DOWN FROM THE GROUND***
This class involves synchronizing breath with a series of physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds. The result is improved flexibility and circulation, a light and strong body and a calmer mind. Our teachers are trained to teach this physical practice and the mental focus on breathing as a way to simulate the process of learning how to walk through our active lives with more awareness. Options are offered for all poses and we are happy to help you find what works for your body.
Feb
18
Sun
Kusum Mindfulness Yoga with Penny Kusum Clum
Feb 18 @ 10:30 am – 11:30 am
Kusum Mindfulness Yoga with Penny Kusum Clum

*** SUITABLE FOR BEGINNERS ***
This slower moving, flowing, very meditative class weaves physical poses, breath and inner awareness together to create a deeply calming experience. Observation of thoughts and physical sensation is used as a doorway to a quieter mind. Includes a deep relaxation and meditation. Meaningful and appropriate for everyone regardless of previous experience. This class is inspired by the Amrit Yoga style of Yogi Amrit Desai.