Class Schedule

Dec
16
Sat
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
Dec 16 @ 9:00 am – 10:00 am
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
***SUITABLE FOR BEGINNERS WHO CAN EASILY GET UP AND DOWN FROM THE GROUND***
This class involves synchronizing breath with a series of physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds. The result is improved flexibility and circulation, a light and strong body and a calmer mind. Our teachers are trained to teach this physical practice and the mental focus on breathing as a way to simulate the process of learning how to walk through our active lives with more awareness. Options are offered for all poses and we are happy to help you find what works for your body.
Dec
17
Sun
Kusum Mindfulness Yoga with Penny Kusum Clum
Dec 17 @ 10:30 am – 11:30 am
Kusum Mindfulness Yoga with Penny Kusum Clum

*** SUITABLE FOR BEGINNERS ***
This slower moving, flowing, very meditative class weaves physical poses, breath and inner awareness together to create a deeply calming experience. Observation of thoughts and physical sensation is used as a doorway to a quieter mind. Includes a deep relaxation and meditation. Meaningful and appropriate for everyone regardless of previous experience. This class is inspired by the Amrit Yoga style of Yogi Amrit Desai.

Dec
23
Sat
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
Dec 23 @ 9:00 am – 10:00 am
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
***SUITABLE FOR BEGINNERS WHO CAN EASILY GET UP AND DOWN FROM THE GROUND***
This class involves synchronizing breath with a series of physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds. The result is improved flexibility and circulation, a light and strong body and a calmer mind. Our teachers are trained to teach this physical practice and the mental focus on breathing as a way to simulate the process of learning how to walk through our active lives with more awareness. Options are offered for all poses and we are happy to help you find what works for your body.
Dec
24
Sun
Kusum Mindfulness Yoga with Penny Kusum Clum
Dec 24 @ 10:30 am – 11:30 am
Kusum Mindfulness Yoga with Penny Kusum Clum

*** SUITABLE FOR BEGINNERS ***
This slower moving, flowing, very meditative class weaves physical poses, breath and inner awareness together to create a deeply calming experience. Observation of thoughts and physical sensation is used as a doorway to a quieter mind. Includes a deep relaxation and meditation. Meaningful and appropriate for everyone regardless of previous experience. This class is inspired by the Amrit Yoga style of Yogi Amrit Desai.

Dec
30
Sat
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
Dec 30 @ 9:00 am – 10:00 am
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
***SUITABLE FOR BEGINNERS WHO CAN EASILY GET UP AND DOWN FROM THE GROUND***
This class involves synchronizing breath with a series of physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds. The result is improved flexibility and circulation, a light and strong body and a calmer mind. Our teachers are trained to teach this physical practice and the mental focus on breathing as a way to simulate the process of learning how to walk through our active lives with more awareness. Options are offered for all poses and we are happy to help you find what works for your body.
Dec
31
Sun
Kusum Mindfulness Yoga with Penny Kusum Clum
Dec 31 @ 10:30 am – 11:30 am
Kusum Mindfulness Yoga with Penny Kusum Clum

*** SUITABLE FOR BEGINNERS ***
This slower moving, flowing, very meditative class weaves physical poses, breath and inner awareness together to create a deeply calming experience. Observation of thoughts and physical sensation is used as a doorway to a quieter mind. Includes a deep relaxation and meditation. Meaningful and appropriate for everyone regardless of previous experience. This class is inspired by the Amrit Yoga style of Yogi Amrit Desai.

Jan
6
Sat
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
Jan 6 @ 9:00 am – 10:00 am
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
***SUITABLE FOR BEGINNERS WHO CAN EASILY GET UP AND DOWN FROM THE GROUND***
This class involves synchronizing breath with a series of physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds. The result is improved flexibility and circulation, a light and strong body and a calmer mind. Our teachers are trained to teach this physical practice and the mental focus on breathing as a way to simulate the process of learning how to walk through our active lives with more awareness. Options are offered for all poses and we are happy to help you find what works for your body.
Jan
7
Sun
Kusum Mindfulness Yoga with Penny Kusum Clum
Jan 7 @ 10:30 am – 11:30 am
Kusum Mindfulness Yoga with Penny Kusum Clum

*** SUITABLE FOR BEGINNERS ***
This slower moving, flowing, very meditative class weaves physical poses, breath and inner awareness together to create a deeply calming experience. Observation of thoughts and physical sensation is used as a doorway to a quieter mind. Includes a deep relaxation and meditation. Meaningful and appropriate for everyone regardless of previous experience. This class is inspired by the Amrit Yoga style of Yogi Amrit Desai.

Jan
13
Sat
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
Jan 13 @ 9:00 am – 10:00 am
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
***SUITABLE FOR BEGINNERS WHO CAN EASILY GET UP AND DOWN FROM THE GROUND***
This class involves synchronizing breath with a series of physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds. The result is improved flexibility and circulation, a light and strong body and a calmer mind. Our teachers are trained to teach this physical practice and the mental focus on breathing as a way to simulate the process of learning how to walk through our active lives with more awareness. Options are offered for all poses and we are happy to help you find what works for your body.
Jan
14
Sun
Kusum Mindfulness Yoga with Penny Kusum Clum
Jan 14 @ 10:30 am – 11:30 am
Kusum Mindfulness Yoga with Penny Kusum Clum

*** SUITABLE FOR BEGINNERS ***
This slower moving, flowing, very meditative class weaves physical poses, breath and inner awareness together to create a deeply calming experience. Observation of thoughts and physical sensation is used as a doorway to a quieter mind. Includes a deep relaxation and meditation. Meaningful and appropriate for everyone regardless of previous experience. This class is inspired by the Amrit Yoga style of Yogi Amrit Desai.