Class Schedule

Dec
16
Sat
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
Dec 16 @ 9:00 am – 10:00 am
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
***SUITABLE FOR BEGINNERS WHO CAN EASILY GET UP AND DOWN FROM THE GROUND***
This class involves synchronizing breath with a series of physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds. The result is improved flexibility and circulation, a light and strong body and a calmer mind. Our teachers are trained to teach this physical practice and the mental focus on breathing as a way to simulate the process of learning how to walk through our active lives with more awareness. Options are offered for all poses and we are happy to help you find what works for your body.
Dec
21
Thu
Kusum Ashtanga and Yin Yoga with Penny Kusum Clum
Dec 21 @ 10:30 am – 11:30 am
Kusum Ashtanga and Yin Yoga with Penny Kusum Clum

***SUITABLE FOR BEGINNERS***

Move and then rest, all in one class!

During the first half of this class we will flow through the physically therapeutic standing poses of the Ashtanga Yoga series in coordination with our steady breath. Then the movement will slow during the second half of the class as we settle into more restorative Yin yoga poses aimed at health and relaxation. These poses will be done on the floor with props and supports to adapt all the poses for every body.

Physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds.

Dec
23
Sat
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
Dec 23 @ 9:00 am – 10:00 am
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
***SUITABLE FOR BEGINNERS WHO CAN EASILY GET UP AND DOWN FROM THE GROUND***
This class involves synchronizing breath with a series of physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds. The result is improved flexibility and circulation, a light and strong body and a calmer mind. Our teachers are trained to teach this physical practice and the mental focus on breathing as a way to simulate the process of learning how to walk through our active lives with more awareness. Options are offered for all poses and we are happy to help you find what works for your body.
Dec
28
Thu
Kusum Ashtanga and Yin Yoga with Penny Kusum Clum
Dec 28 @ 10:30 am – 11:30 am
Kusum Ashtanga and Yin Yoga with Penny Kusum Clum

***SUITABLE FOR BEGINNERS***

Move and then rest, all in one class!

During the first half of this class we will flow through the physically therapeutic standing poses of the Ashtanga Yoga series in coordination with our steady breath. Then the movement will slow during the second half of the class as we settle into more restorative Yin yoga poses aimed at health and relaxation. These poses will be done on the floor with props and supports to adapt all the poses for every body.

Physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds.

Dec
30
Sat
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
Dec 30 @ 9:00 am – 10:00 am
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
***SUITABLE FOR BEGINNERS WHO CAN EASILY GET UP AND DOWN FROM THE GROUND***
This class involves synchronizing breath with a series of physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds. The result is improved flexibility and circulation, a light and strong body and a calmer mind. Our teachers are trained to teach this physical practice and the mental focus on breathing as a way to simulate the process of learning how to walk through our active lives with more awareness. Options are offered for all poses and we are happy to help you find what works for your body.
Jan
4
Thu
Kusum Ashtanga and Yin Yoga with Penny Kusum Clum
Jan 4 @ 10:30 am – 11:30 am
Kusum Ashtanga and Yin Yoga with Penny Kusum Clum

***SUITABLE FOR BEGINNERS***

Move and then rest, all in one class!

During the first half of this class we will flow through the physically therapeutic standing poses of the Ashtanga Yoga series in coordination with our steady breath. Then the movement will slow during the second half of the class as we settle into more restorative Yin yoga poses aimed at health and relaxation. These poses will be done on the floor with props and supports to adapt all the poses for every body.

Physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds.

Jan
6
Sat
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
Jan 6 @ 9:00 am – 10:00 am
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
***SUITABLE FOR BEGINNERS WHO CAN EASILY GET UP AND DOWN FROM THE GROUND***
This class involves synchronizing breath with a series of physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds. The result is improved flexibility and circulation, a light and strong body and a calmer mind. Our teachers are trained to teach this physical practice and the mental focus on breathing as a way to simulate the process of learning how to walk through our active lives with more awareness. Options are offered for all poses and we are happy to help you find what works for your body.
Jan
11
Thu
Kusum Ashtanga and Yin Yoga with Penny Kusum Clum
Jan 11 @ 10:30 am – 11:30 am
Kusum Ashtanga and Yin Yoga with Penny Kusum Clum

***SUITABLE FOR BEGINNERS***

Move and then rest, all in one class!

During the first half of this class we will flow through the physically therapeutic standing poses of the Ashtanga Yoga series in coordination with our steady breath. Then the movement will slow during the second half of the class as we settle into more restorative Yin yoga poses aimed at health and relaxation. These poses will be done on the floor with props and supports to adapt all the poses for every body.

Physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds.

Jan
13
Sat
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
Jan 13 @ 9:00 am – 10:00 am
Kusum Beginners Ashtanga Yoga with Penny Kusum Clum
***SUITABLE FOR BEGINNERS WHO CAN EASILY GET UP AND DOWN FROM THE GROUND***
This class involves synchronizing breath with a series of physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds. The result is improved flexibility and circulation, a light and strong body and a calmer mind. Our teachers are trained to teach this physical practice and the mental focus on breathing as a way to simulate the process of learning how to walk through our active lives with more awareness. Options are offered for all poses and we are happy to help you find what works for your body.
Jan
18
Thu
Kusum Ashtanga and Yin Yoga with Penny Kusum Clum
Jan 18 @ 10:30 am – 11:30 am
Kusum Ashtanga and Yin Yoga with Penny Kusum Clum

***SUITABLE FOR BEGINNERS***

Move and then rest, all in one class!

During the first half of this class we will flow through the physically therapeutic standing poses of the Ashtanga Yoga series in coordination with our steady breath. Then the movement will slow during the second half of the class as we settle into more restorative Yin yoga poses aimed at health and relaxation. These poses will be done on the floor with props and supports to adapt all the poses for every body.

Physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds.