Class Schedule

Nov
23
Thu
Yin Yoga: Creating Space with Andrea Gleason
Nov 23 @ 4:30 pm – 5:30 pm
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a  take it to the mat, Yin Yoga practice.  Slow down your pace and get into your body.  By holding poses in a relaxed state for 3-5+ minutes you’ll get beyond the muscles and exercise the inelastic tissues in your body, encouraging a release.  In other words encouraging more space in your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility and range of motion in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

All levels are welcome!

Nov
30
Thu
Yin Yoga: Creating Space with Andrea Gleason
Nov 30 @ 4:30 pm – 5:30 pm
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a  take it to the mat, Yin Yoga practice.  Slow down your pace and get into your body.  By holding poses in a relaxed state for 3-5+ minutes you’ll get beyond the muscles and exercise the inelastic tissues in your body, encouraging a release.  In other words encouraging more space in your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility and range of motion in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

All levels are welcome!

Dec
7
Thu
Yin Yoga: Creating Space with Andrea Gleason
Dec 7 @ 4:30 pm – 5:30 pm
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a  take it to the mat, Yin Yoga practice.  Slow down your pace and get into your body.  By holding poses in a relaxed state for 3-5+ minutes you’ll get beyond the muscles and exercise the inelastic tissues in your body, encouraging a release.  In other words encouraging more space in your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility and range of motion in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

All levels are welcome!

Dec
14
Thu
Yin Yoga: Creating Space with Andrea Gleason
Dec 14 @ 4:30 pm – 5:30 pm
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a  take it to the mat, Yin Yoga practice.  Slow down your pace and get into your body.  By holding poses in a relaxed state for 3-5+ minutes you’ll get beyond the muscles and exercise the inelastic tissues in your body, encouraging a release.  In other words encouraging more space in your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility and range of motion in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

All levels are welcome!

Dec
21
Thu
Yin Yoga: Creating Space with Andrea Gleason
Dec 21 @ 4:30 pm – 5:30 pm
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a  take it to the mat, Yin Yoga practice.  Slow down your pace and get into your body.  By holding poses in a relaxed state for 3-5+ minutes you’ll get beyond the muscles and exercise the inelastic tissues in your body, encouraging a release.  In other words encouraging more space in your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility and range of motion in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

All levels are welcome!

Dec
28
Thu
Yin Yoga: Creating Space with Andrea Gleason
Dec 28 @ 4:30 pm – 5:30 pm
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a  take it to the mat, Yin Yoga practice.  Slow down your pace and get into your body.  By holding poses in a relaxed state for 3-5+ minutes you’ll get beyond the muscles and exercise the inelastic tissues in your body, encouraging a release.  In other words encouraging more space in your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility and range of motion in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

All levels are welcome!

Jan
4
Thu
Yin Yoga: Creating Space with Andrea Gleason
Jan 4 @ 4:30 pm – 5:30 pm
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a  take it to the mat, Yin Yoga practice.  Slow down your pace and get into your body.  By holding poses in a relaxed state for 3-5+ minutes you’ll get beyond the muscles and exercise the inelastic tissues in your body, encouraging a release.  In other words encouraging more space in your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility and range of motion in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

All levels are welcome!

Jan
11
Thu
Yin Yoga: Creating Space with Andrea Gleason
Jan 11 @ 4:30 pm – 5:30 pm
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a  take it to the mat, Yin Yoga practice.  Slow down your pace and get into your body.  By holding poses in a relaxed state for 3-5+ minutes you’ll get beyond the muscles and exercise the inelastic tissues in your body, encouraging a release.  In other words encouraging more space in your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility and range of motion in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

All levels are welcome!

Jan
18
Thu
Yin Yoga: Creating Space with Andrea Gleason
Jan 18 @ 4:30 pm – 5:30 pm
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a  take it to the mat, Yin Yoga practice.  Slow down your pace and get into your body.  By holding poses in a relaxed state for 3-5+ minutes you’ll get beyond the muscles and exercise the inelastic tissues in your body, encouraging a release.  In other words encouraging more space in your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility and range of motion in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

All levels are welcome!

Jan
25
Thu
Yin Yoga: Creating Space with Andrea Gleason
Jan 25 @ 4:30 pm – 5:30 pm
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a  take it to the mat, Yin Yoga practice.  Slow down your pace and get into your body.  By holding poses in a relaxed state for 3-5+ minutes you’ll get beyond the muscles and exercise the inelastic tissues in your body, encouraging a release.  In other words encouraging more space in your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility and range of motion in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

All levels are welcome!