Class Schedule

Jan
18
Thu
Kusum Ashtanga and Yin Yoga with Penny Kusum Clum
Jan 18 @ 10:30 am – 11:30 am
Kusum Ashtanga and Yin Yoga with Penny Kusum Clum

***SUITABLE FOR BEGINNERS***

Move and then rest, all in one class!

During the first half of this class we will flow through the physically therapeutic standing poses of the Ashtanga Yoga series in coordination with our steady breath. Then the movement will slow during the second half of the class as we settle into more restorative Yin yoga poses aimed at health and relaxation. These poses will be done on the floor with props and supports to adapt all the poses for every body.

Physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds.

Yin Yoga: Creating Space with Andrea Gleason
Jan 18 @ 4:30 pm – 5:30 pm
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a  take it to the mat, Yin Yoga practice.  Slow down your pace and get into your body.  By holding poses in a relaxed state for 3-5+ minutes you’ll get beyond the muscles and exercise the inelastic tissues in your body, encouraging a release.  In other words encouraging more space in your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility and range of motion in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

All levels are welcome!

Jan
21
Sun
Yin with Yoga Nidra ~ Kristine Keegan
Jan 21 @ 4:30 pm – 5:40 pm
Yin with Yoga Nidra ~ Kristine Keegan

 

Instructor: Kristine Keagan

Yin with Yoga Nidra

Join Kristine for this combo Yin / Yoga Nidra class as she leads you through the perfect combination of asana / postures, closing with a restorative Yoga Nidra.  Begin your Yin practice by holding poses for 3-5 minutes.  The stillness of the longer holds helps you to tune in and connect you to your physical body.  By holding poses for 3-5 minutes, you target those deeper connective tissues and tendons, cultivating space in your body for greater mobility in your joints and enhancing flexibility.

By finding stillness in your body, you start to cultivate stillness in your breath which lends itself to stillness of the mind.

When you arrive at your 5 minute guided meditation/Yoga Nidra, you are primed for it!. Yoga Nidra and Meditation have an amazing array of benefits for body, mind and spirit.

If you have always wondered what Yoga Nidra is, this is the class for you!

All levels welcome!

 

Jan
23
Tue
Kusum Yin Yoga with Penny Kusum Clum
Jan 23 @ 10:30 am – 11:30 am
Kusum Yin Yoga with Penny Kusum Clum

A quiet chance to REST. We will be guided safely through a series of specific postures to increase joint mobility and flexibility, reduce chronic pain and create a sense of peace and well being. There a fewer poses per class. Each pose is held for approximately 3-5 minutes allowing you to gently stretch your deep connective tissue and settle into relaxation. This is a class for healing of many physical conditions and illnesses and deep therapeutic shift in your body and your life. It is the perfect complement to the ”yang” or more active practices like Ashtanga yoga, vinyasa yoga and our active lives.

A Gentle Flow with Sarra Maddocks
Jan 23 @ 5:30 pm – 6:30 pm
A Gentle Flow with Sarra Maddocks

Instructor: Sarra Maddocks

Take a guided inward journey to what lies within you in this all in one class.  Start the class with a breathing practice to ground and link your body and mind, then move into a gentle flow, to open and create space within your body.  You will then be prepared to land in the stillness of holding postures and encouraging a quiet mind.  Stillness helps to deepen your awareness to what truly lies within your body, your mind and your emotions.  Come explore and create a little more space in your life!

All levels welcome!

It’s not so mystical as it sounds, anyone can do it!

Jan
24
Wed
Yin Yoga: Creating Space with Andrea Gleason
Jan 24 @ 9:00 am – 10:15 am
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a gentle take it to the mat, Yin Yoga practice that may include some easy “non Yin” movement.   Slow down your pace and get into your body.  By holding poses in a relaxed state you’ll exercise the non-elastic tissues in your body.  In other words your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

This class is appropriate for all levels.

 

Jan
25
Thu
Kusum Ashtanga and Yin Yoga with Penny Kusum Clum
Jan 25 @ 10:30 am – 11:30 am
Kusum Ashtanga and Yin Yoga with Penny Kusum Clum

***SUITABLE FOR BEGINNERS***

Move and then rest, all in one class!

During the first half of this class we will flow through the physically therapeutic standing poses of the Ashtanga Yoga series in coordination with our steady breath. Then the movement will slow during the second half of the class as we settle into more restorative Yin yoga poses aimed at health and relaxation. These poses will be done on the floor with props and supports to adapt all the poses for every body.

Physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds.

Yin Yoga: Creating Space with Andrea Gleason
Jan 25 @ 4:30 pm – 5:30 pm
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a  take it to the mat, Yin Yoga practice.  Slow down your pace and get into your body.  By holding poses in a relaxed state for 3-5+ minutes you’ll get beyond the muscles and exercise the inelastic tissues in your body, encouraging a release.  In other words encouraging more space in your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility and range of motion in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

All levels are welcome!

Jan
28
Sun
Yin with Yoga Nidra ~ Kristine Keegan
Jan 28 @ 4:30 pm – 5:40 pm
Yin with Yoga Nidra ~ Kristine Keegan

 

Instructor: Kristine Keagan

Yin with Yoga Nidra

Join Kristine for this combo Yin / Yoga Nidra class as she leads you through the perfect combination of asana / postures, closing with a restorative Yoga Nidra.  Begin your Yin practice by holding poses for 3-5 minutes.  The stillness of the longer holds helps you to tune in and connect you to your physical body.  By holding poses for 3-5 minutes, you target those deeper connective tissues and tendons, cultivating space in your body for greater mobility in your joints and enhancing flexibility.

By finding stillness in your body, you start to cultivate stillness in your breath which lends itself to stillness of the mind.

When you arrive at your 5 minute guided meditation/Yoga Nidra, you are primed for it!. Yoga Nidra and Meditation have an amazing array of benefits for body, mind and spirit.

If you have always wondered what Yoga Nidra is, this is the class for you!

All levels welcome!

 

Jan
30
Tue
Kusum Yin Yoga with Penny Kusum Clum
Jan 30 @ 10:30 am – 11:30 am
Kusum Yin Yoga with Penny Kusum Clum

A quiet chance to REST. We will be guided safely through a series of specific postures to increase joint mobility and flexibility, reduce chronic pain and create a sense of peace and well being. There a fewer poses per class. Each pose is held for approximately 3-5 minutes allowing you to gently stretch your deep connective tissue and settle into relaxation. This is a class for healing of many physical conditions and illnesses and deep therapeutic shift in your body and your life. It is the perfect complement to the ”yang” or more active practices like Ashtanga yoga, vinyasa yoga and our active lives.