Class Schedule

Oct
21
Sat
Deep Stretch & Core Fusion with Kristine Keegan
Oct 21 @ 10:15 am – 11:15 am
Deep Stretch & Core Fusion with Kristine Keegan

Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain.  Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class we will build strength and find that deep inner core, your power!

We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.

Oct
28
Sat
Deep Stretch & Core Fusion with Kristine Keegan
Oct 28 @ 10:15 am – 11:15 am
Deep Stretch & Core Fusion with Kristine Keegan

Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain.  Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class we will build strength and find that deep inner core, your power!

We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.

Nov
4
Sat
Deep Stretch & Core Fusion with Kristine Keegan
Nov 4 @ 10:15 am – 11:15 am
Deep Stretch & Core Fusion with Kristine Keegan

Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain.  Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class we will build strength and find that deep inner core, your power!

We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.

Nov
11
Sat
Deep Stretch & Core Fusion with Kristine Keegan
Nov 11 @ 10:15 am – 11:15 am
Deep Stretch & Core Fusion with Kristine Keegan

Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain.  Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class we will build strength and find that deep inner core, your power!

We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.

Nov
18
Sat
Deep Stretch & Core Fusion with Kristine Keegan
Nov 18 @ 10:15 am – 11:15 am
Deep Stretch & Core Fusion with Kristine Keegan

Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain.  Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class we will build strength and find that deep inner core, your power!

We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.

Nov
25
Sat
Deep Stretch & Core Fusion with Kristine Keegan
Nov 25 @ 10:15 am – 11:15 am
Deep Stretch & Core Fusion with Kristine Keegan

Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain.  Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class we will build strength and find that deep inner core, your power!

We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.

Dec
2
Sat
Deep Stretch & Core Fusion with Kristine Keegan
Dec 2 @ 10:15 am – 11:15 am
Deep Stretch & Core Fusion with Kristine Keegan

Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain.  Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class we will build strength and find that deep inner core, your power!

We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.

Dec
9
Sat
Deep Stretch & Core Fusion with Kristine Keegan
Dec 9 @ 10:15 am – 11:15 am
Deep Stretch & Core Fusion with Kristine Keegan

Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain.  Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class we will build strength and find that deep inner core, your power!

We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.

Dec
16
Sat
Deep Stretch & Core Fusion with Kristine Keegan
Dec 16 @ 10:15 am – 11:15 am
Deep Stretch & Core Fusion with Kristine Keegan

Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain.  Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class we will build strength and find that deep inner core, your power!

We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.

Dec
23
Sat
Deep Stretch & Core Fusion with Kristine Keegan
Dec 23 @ 10:15 am – 11:15 am
Deep Stretch & Core Fusion with Kristine Keegan

Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain.  Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class we will build strength and find that deep inner core, your power!

We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.