Class Schedule

Jan
18
Thu
Rise & Flow Vinyasa with Kristine Keegan
Jan 18 @ 7:00 am – 8:00 am
Rise & Flow Vinyasa with Kristine Keegan

Greet with day, with Kristine Keegan in this morning vinyasa flow.  Get your breath circulating, get your blood flowing.  Warm up slowly, moving into Sun Salutations and after a vigorous vinyasa flow, take it to the mat.  Strengthen, lengthen and set yourself up to tackle your day!

Modifications will be offered throughout.  All levels welcome.

Jan
24
Wed
Flow Yoga with Antonio Ferrante
Jan 24 @ 6:00 pm – 7:00 pm
Flow Yoga with Antonio Ferrante

NEW to Yoga?! Great beginners class. Antonio focuses on the basics of yoga, breaking down the poses, and guiding you through stretches you can do at home. Treat yourself with compassion and join Antonio for this lighthearted vinyasa flow class. Great way to unwind from your busy day, get grounded, and leave feeling rejuvenated. All levels of yoga experience welcome

Jan
25
Thu
Rise & Flow Vinyasa with Kristine Keegan
Jan 25 @ 7:00 am – 8:00 am
Rise & Flow Vinyasa with Kristine Keegan

Greet with day, with Kristine Keegan in this morning vinyasa flow.  Get your breath circulating, get your blood flowing.  Warm up slowly, moving into Sun Salutations and after a vigorous vinyasa flow, take it to the mat.  Strengthen, lengthen and set yourself up to tackle your day!

Modifications will be offered throughout.  All levels welcome.

Jan
31
Wed
Flow Yoga with Antonio Ferrante
Jan 31 @ 6:00 pm – 7:00 pm
Flow Yoga with Antonio Ferrante

NEW to Yoga?! Great beginners class. Antonio focuses on the basics of yoga, breaking down the poses, and guiding you through stretches you can do at home. Treat yourself with compassion and join Antonio for this lighthearted vinyasa flow class. Great way to unwind from your busy day, get grounded, and leave feeling rejuvenated. All levels of yoga experience welcome

Feb
1
Thu
Rise & Flow Vinyasa with Kristine Keegan
Feb 1 @ 7:00 am – 8:00 am
Rise & Flow Vinyasa with Kristine Keegan

Greet with day, with Kristine Keegan in this morning vinyasa flow.  Get your breath circulating, get your blood flowing.  Warm up slowly, moving into Sun Salutations and after a vigorous vinyasa flow, take it to the mat.  Strengthen, lengthen and set yourself up to tackle your day!

Modifications will be offered throughout.  All levels welcome.

Feb
7
Wed
Flow Yoga with Antonio Ferrante
Feb 7 @ 6:00 pm – 7:00 pm
Flow Yoga with Antonio Ferrante

NEW to Yoga?! Great beginners class. Antonio focuses on the basics of yoga, breaking down the poses, and guiding you through stretches you can do at home. Treat yourself with compassion and join Antonio for this lighthearted vinyasa flow class. Great way to unwind from your busy day, get grounded, and leave feeling rejuvenated. All levels of yoga experience welcome

Feb
8
Thu
Rise & Flow Vinyasa with Kristine Keegan
Feb 8 @ 7:00 am – 8:00 am
Rise & Flow Vinyasa with Kristine Keegan

Greet with day, with Kristine Keegan in this morning vinyasa flow.  Get your breath circulating, get your blood flowing.  Warm up slowly, moving into Sun Salutations and after a vigorous vinyasa flow, take it to the mat.  Strengthen, lengthen and set yourself up to tackle your day!

Modifications will be offered throughout.  All levels welcome.

Feb
14
Wed
Flow Yoga with Antonio Ferrante
Feb 14 @ 6:00 pm – 7:00 pm
Flow Yoga with Antonio Ferrante

NEW to Yoga?! Great beginners class. Antonio focuses on the basics of yoga, breaking down the poses, and guiding you through stretches you can do at home. Treat yourself with compassion and join Antonio for this lighthearted vinyasa flow class. Great way to unwind from your busy day, get grounded, and leave feeling rejuvenated. All levels of yoga experience welcome

Feb
15
Thu
Rise & Flow Vinyasa with Kristine Keegan
Feb 15 @ 7:00 am – 8:00 am
Rise & Flow Vinyasa with Kristine Keegan

Greet with day, with Kristine Keegan in this morning vinyasa flow.  Get your breath circulating, get your blood flowing.  Warm up slowly, moving into Sun Salutations and after a vigorous vinyasa flow, take it to the mat.  Strengthen, lengthen and set yourself up to tackle your day!

Modifications will be offered throughout.  All levels welcome.

Feb
21
Wed
Flow Yoga with Antonio Ferrante
Feb 21 @ 6:00 pm – 7:00 pm
Flow Yoga with Antonio Ferrante

NEW to Yoga?! Great beginners class. Antonio focuses on the basics of yoga, breaking down the poses, and guiding you through stretches you can do at home. Treat yourself with compassion and join Antonio for this lighthearted vinyasa flow class. Great way to unwind from your busy day, get grounded, and leave feeling rejuvenated. All levels of yoga experience welcome