Class Schedule

Nov
19
Sun
Yin with Yoga Nidra ~ Kristine Keegan
Nov 19 @ 4:30 pm – 5:40 pm
Yin with Yoga Nidra ~ Kristine Keegan

 

Instructor: Kristine Keagan

Yin with Yoga Nidra

Join Kristine for this combo Yin / Yoga Nidra class as she leads you through the perfect combination of asana / postures, closing with a restorative Yoga Nidra.  Begin your Yin practice by holding poses for 3-5 minutes.  The stillness of the longer holds helps you to tune in and connect you to your physical body.  By holding poses for 3-5 minutes, you target those deeper connective tissues and tendons, cultivating space in your body for greater mobility in your joints and enhancing flexibility.

By finding stillness in your body, you start to cultivate stillness in your breath which lends itself to stillness of the mind.

When you arrive at your 5 minute guided meditation/Yoga Nidra, you are primed for it!. Yoga Nidra and Meditation have an amazing array of benefits for body, mind and spirit.

If you have always wondered what Yoga Nidra is, this is the class for you!

All levels welcome!

 

Nov
21
Tue
Gentle Yoga with Robin Ivy Payton
Nov 21 @ 9:00 am – 10:00 am

Recharge your body, mind and spirit with postures and movement to increase flexibility and mobility while strengthening your muscles, core and mind/body relationship. Class will always include breathing techniques for focus and stress reduction, postures to release tension in the upper and lower body, use of blocks and bolsters, and meditation time to rejuvenate energy. This class is designed to suit all levels including beginners.

 

A Gentle Flow with Sarra Maddocks
Nov 21 @ 5:30 pm – 6:30 pm
A Gentle Flow with Sarra Maddocks

Instructor: Sarra Maddocks

Take a guided inward journey to what lies within you in this all in one class.  Start the class with a breathing practice to ground and link your body and mind, then move into a gentle flow, to open and create space within your body.  You will then be prepared to land in the stillness of holding postures and encouraging a quiet mind.  Stillness helps to deepen your awareness to what truly lies within your body, your mind and your emotions.  Come explore and create a little more space in your life!

All levels welcome!

It’s not so mystical as it sounds, anyone can do it!

Nov
22
Wed
Kusum Beginners Ashtanga Yoga with Hilary Green
Nov 22 @ 10:30 am – 11:30 am
Kusum Beginners Ashtanga Yoga with Hilary Green
***SUITABLE FOR BEGINNERS WHO CAN EASILY GET UP AND DOWN FROM THE GROUND***
This class involves synchronizing breath with a series of physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds. The result is improved flexibility and circulation, a light and strong body and a calmer mind. Our teachers are trained to teach this physical practice and the mental focus on breathing as a way to simulate the process of learning how to walk through our active lives with more awareness. Options are offered for all poses and we are happy to help you find what works for your body.
Flow Yoga with Antonio Ferrante
Nov 22 @ 6:00 pm – 7:00 pm
Flow Yoga with Antonio Ferrante

NEW to Yoga?! Great beginners class. Antonio focuses on the basics of yoga, breaking down the poses, and guiding you through stretches you can do at home. Treat yourself with compassion and join Antonio for this lighthearted vinyasa flow class. Great way to unwind from your busy day, get grounded, and leave feeling rejuvenated. All levels of yoga experience welcome

Nov
23
Thu
Yin Yoga: Creating Space with Andrea Gleason
Nov 23 @ 4:30 pm – 5:30 pm
Yin Yoga: Creating Space with Andrea Gleason

Instructor: Andrea Gleason

Join Andrea for a  take it to the mat, Yin Yoga practice.  Slow down your pace and get into your body.  By holding poses in a relaxed state for 3-5+ minutes you’ll get beyond the muscles and exercise the inelastic tissues in your body, encouraging a release.  In other words encouraging more space in your joints, ligaments and fascia.  Using modifications and blocks for proper alignment and safety, you will gain a deeper sense of connection to your body.

Yin Yoga helps to:

  • Calm and balance to the mind and body.
  • Regulate energy in the body.
  • Increase mobility and range of motion in the body, especially the joints and hips.
  • Lower stress levels (no one needs that)
  • Encourages greater stamina.
  • Enhances lubrication and protection of joints.

All levels are welcome!

Nov
26
Sun
Yin with Yoga Nidra ~ Kristine Keegan
Nov 26 @ 4:30 pm – 5:40 pm
Yin with Yoga Nidra ~ Kristine Keegan

 

Instructor: Kristine Keagan

Yin with Yoga Nidra

Join Kristine for this combo Yin / Yoga Nidra class as she leads you through the perfect combination of asana / postures, closing with a restorative Yoga Nidra.  Begin your Yin practice by holding poses for 3-5 minutes.  The stillness of the longer holds helps you to tune in and connect you to your physical body.  By holding poses for 3-5 minutes, you target those deeper connective tissues and tendons, cultivating space in your body for greater mobility in your joints and enhancing flexibility.

By finding stillness in your body, you start to cultivate stillness in your breath which lends itself to stillness of the mind.

When you arrive at your 5 minute guided meditation/Yoga Nidra, you are primed for it!. Yoga Nidra and Meditation have an amazing array of benefits for body, mind and spirit.

If you have always wondered what Yoga Nidra is, this is the class for you!

All levels welcome!

 

Nov
28
Tue
Gentle Yoga with Robin Ivy Payton
Nov 28 @ 9:00 am – 10:00 am

Recharge your body, mind and spirit with postures and movement to increase flexibility and mobility while strengthening your muscles, core and mind/body relationship. Class will always include breathing techniques for focus and stress reduction, postures to release tension in the upper and lower body, use of blocks and bolsters, and meditation time to rejuvenate energy. This class is designed to suit all levels including beginners.

 

A Gentle Flow with Sarra Maddocks
Nov 28 @ 5:30 pm – 6:30 pm
A Gentle Flow with Sarra Maddocks

Instructor: Sarra Maddocks

Take a guided inward journey to what lies within you in this all in one class.  Start the class with a breathing practice to ground and link your body and mind, then move into a gentle flow, to open and create space within your body.  You will then be prepared to land in the stillness of holding postures and encouraging a quiet mind.  Stillness helps to deepen your awareness to what truly lies within your body, your mind and your emotions.  Come explore and create a little more space in your life!

All levels welcome!

It’s not so mystical as it sounds, anyone can do it!

Nov
29
Wed
Kusum Beginners Ashtanga Yoga with Hilary Green
Nov 29 @ 10:30 am – 11:30 am
Kusum Beginners Ashtanga Yoga with Hilary Green
***SUITABLE FOR BEGINNERS WHO CAN EASILY GET UP AND DOWN FROM THE GROUND***
This class involves synchronizing breath with a series of physically therapeutic and intentional poses… individualized therapy for our aching bodies and deep rest for our minds. The result is improved flexibility and circulation, a light and strong body and a calmer mind. Our teachers are trained to teach this physical practice and the mental focus on breathing as a way to simulate the process of learning how to walk through our active lives with more awareness. Options are offered for all poses and we are happy to help you find what works for your body.