Class Schedule

Feb
4
Sun
~Hips & Spine Rebalanced ~ Yamuna Body Rolling with Melora Gregory
Feb 4 @ 12:00 pm – 2:00 pm
~Hips & Spine Rebalanced ~ Yamuna Body Rolling with Melora Gregory

Hips & Spine Re-Balanced

Register Here! $25 

Release tension and holding patterns in the entire spine from the tailbone to the skull. Work the gluteals and hip joints, the hamstrings, and the front of the pelvis to stimulate a letting go of the adductors and psoas. Great for back, hip and neck issues, as well as tight hip flexors and hamstrings. Very relaxing!

Yamuna Body Rolling® 

is a unique approach to health and fitness that helps people feel better, move more freely, gain strength and eliminate pain. Specially designed 4-10 inch balls will help you;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone density
An ideal practice for everyone, at all fitness levels, for dramatic and immediate results. Carefully planned routines match the body’s own logic and order to reeducate one’s innate body awareness!

Bring your balls if you already own them! Melora will provide for others.

Melora Gregory, Certified YBR®
Level l & ll, Foot Fitness, Advanced Balls
E-RYT-500 Yoga Alliance

Mar
11
Sun
Yoga, Yamuna & Core Strength ~ Yamuna Body Rolling® with Melora Gregory
Mar 11 @ 12:00 pm – 2:00 pm
Yoga, Yamuna & Core Strength ~ Yamuna Body Rolling® with Melora Gregory @ Scarborough Yoga | Scarborough | Maine | United States
~ Yoga, Yamuna & Core Strength ~
Sunday March 11 
12:00 – 2:00 
Register Here!  

Use the Yamuna Body Rolling® tools to enhance yoga postures. Set a solid, strong foundation,  toning and connecting the feet all the way up the body. Use the balls as supports, stretching aides, and alignment props to foster greater awareness of the body. Tone the abdominals, back core muscles, buttock, and pelvic floor. Gravity and a sedentary lifestyle can cause abdominal organs to drop into the lower abdomen, weakening it and consequently also the lower back. Lift the organs back into place, release the anterior spine and the psoas muscle, taking pressure out of the low back.

Yamuna Body Rolling®

is a unique approach to health and fitness that helps people feel better, move more freely, gain strength and eliminate pain. Specially designed 4-10 inch balls will help you;
*Increase muscle length
*Create joint mobility
*Promote healing of injuries
*Tone muscles and build core strength
*Energize nerve roots and vital organs
*Dislodge tension and discomfort
*Enhance blood flow
*Stimulate bone density
An ideal practice for everyone, at all fitness levels, for dramatic and immediate results.

Melora Gregory, Certified YBR®
Level l & ll, Foot Fitness, Advanced Balls
E-RYT-500 Yoga Alliance