Class Schedule

Jan
18
Thu
Rise & Flow Vinyasa with Kristine Keegan
Jan 18 @ 7:00 am – 8:00 am
Rise & Flow Vinyasa with Kristine Keegan

Greet with day, with Kristine Keegan in this morning vinyasa flow.  Get your breath circulating, get your blood flowing.  Warm up slowly, moving into Sun Salutations and after a vigorous vinyasa flow, take it to the mat.  Strengthen, lengthen and set yourself up to tackle your day!

Modifications will be offered throughout.  All levels welcome.

Gentle Flow with Kristine Keegan
Jan 18 @ 9:00 am – 10:00 am
Gentle Flow with Kristine Keegan

Join Kristine Thursday mornings to explore yoga poses in a slow, gentle flow.  A slower pace allows the journey to go beyond just the physical pose.  To allow you to also explore that body-mind relationship.

This class will include pranayama (breathing) practice, energy work, alignment and cultivate length & strength in your physical body.

This is a great class for the beginner and experienced practitioner.

Modifications and props available and offered,.

 

Jan
23
Tue
Gentle Yoga with Robin Ivy Payton
Jan 23 @ 9:00 am – 10:00 am

Recharge your body, mind and spirit with postures and movement to increase flexibility and mobility while strengthening your muscles, core and mind/body relationship. Class will always include breathing techniques for focus and stress reduction, postures to release tension in the upper and lower body, use of blocks and bolsters, and meditation time to rejuvenate energy. This class is designed to suit all levels including beginners.

 

Jan
24
Wed
Flow Yoga with Antonio Ferrante
Jan 24 @ 6:00 pm – 7:00 pm
Flow Yoga with Antonio Ferrante

NEW to Yoga?! Great beginners class. Antonio focuses on the basics of yoga, breaking down the poses, and guiding you through stretches you can do at home. Treat yourself with compassion and join Antonio for this lighthearted vinyasa flow class. Great way to unwind from your busy day, get grounded, and leave feeling rejuvenated. All levels of yoga experience welcome

Jan
25
Thu
Rise & Flow Vinyasa with Kristine Keegan
Jan 25 @ 7:00 am – 8:00 am
Rise & Flow Vinyasa with Kristine Keegan

Greet with day, with Kristine Keegan in this morning vinyasa flow.  Get your breath circulating, get your blood flowing.  Warm up slowly, moving into Sun Salutations and after a vigorous vinyasa flow, take it to the mat.  Strengthen, lengthen and set yourself up to tackle your day!

Modifications will be offered throughout.  All levels welcome.

Gentle Flow with Kristine Keegan
Jan 25 @ 9:00 am – 10:00 am
Gentle Flow with Kristine Keegan

Join Kristine Thursday mornings to explore yoga poses in a slow, gentle flow.  A slower pace allows the journey to go beyond just the physical pose.  To allow you to also explore that body-mind relationship.

This class will include pranayama (breathing) practice, energy work, alignment and cultivate length & strength in your physical body.

This is a great class for the beginner and experienced practitioner.

Modifications and props available and offered,.

 

Jan
30
Tue
Gentle Yoga with Robin Ivy Payton
Jan 30 @ 9:00 am – 10:00 am

Recharge your body, mind and spirit with postures and movement to increase flexibility and mobility while strengthening your muscles, core and mind/body relationship. Class will always include breathing techniques for focus and stress reduction, postures to release tension in the upper and lower body, use of blocks and bolsters, and meditation time to rejuvenate energy. This class is designed to suit all levels including beginners.

 

Jan
31
Wed
Flow Yoga with Antonio Ferrante
Jan 31 @ 6:00 pm – 7:00 pm
Flow Yoga with Antonio Ferrante

NEW to Yoga?! Great beginners class. Antonio focuses on the basics of yoga, breaking down the poses, and guiding you through stretches you can do at home. Treat yourself with compassion and join Antonio for this lighthearted vinyasa flow class. Great way to unwind from your busy day, get grounded, and leave feeling rejuvenated. All levels of yoga experience welcome

Feb
1
Thu
Rise & Flow Vinyasa with Kristine Keegan
Feb 1 @ 7:00 am – 8:00 am
Rise & Flow Vinyasa with Kristine Keegan

Greet with day, with Kristine Keegan in this morning vinyasa flow.  Get your breath circulating, get your blood flowing.  Warm up slowly, moving into Sun Salutations and after a vigorous vinyasa flow, take it to the mat.  Strengthen, lengthen and set yourself up to tackle your day!

Modifications will be offered throughout.  All levels welcome.

Gentle Flow with Kristine Keegan
Feb 1 @ 9:00 am – 10:00 am
Gentle Flow with Kristine Keegan

Join Kristine Thursday mornings to explore yoga poses in a slow, gentle flow.  A slower pace allows the journey to go beyond just the physical pose.  To allow you to also explore that body-mind relationship.

This class will include pranayama (breathing) practice, energy work, alignment and cultivate length & strength in your physical body.

This is a great class for the beginner and experienced practitioner.

Modifications and props available and offered,.