Class Schedule

Jan
20
Sat
Deep Stretch & Core Fusion with Kristine Keegan
Jan 20 @ 10:15 am – 11:15 am
Deep Stretch & Core Fusion with Kristine Keegan

Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain.  Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class we will build strength and find that deep inner core, your power!

We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.

Jan
27
Sat
Deep Stretch & Core Fusion with Kristine Keegan
Jan 27 @ 10:15 am – 11:15 am
Deep Stretch & Core Fusion with Kristine Keegan

Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain.  Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class we will build strength and find that deep inner core, your power!

We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.

Feb
3
Sat
Deep Stretch & Core Fusion with Kristine Keegan
Feb 3 @ 10:15 am – 11:15 am
Deep Stretch & Core Fusion with Kristine Keegan

Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain.  Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class we will build strength and find that deep inner core, your power!

We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.

Feb
10
Sat
Deep Stretch & Core Fusion with Kristine Keegan
Feb 10 @ 10:15 am – 11:15 am
Deep Stretch & Core Fusion with Kristine Keegan

Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain.  Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class we will build strength and find that deep inner core, your power!

We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.

Feb
17
Sat
Deep Stretch & Core Fusion with Kristine Keegan
Feb 17 @ 10:15 am – 11:15 am
Deep Stretch & Core Fusion with Kristine Keegan

Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain.  Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class we will build strength and find that deep inner core, your power!

We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.

Feb
24
Sat
Deep Stretch & Core Fusion with Kristine Keegan
Feb 24 @ 10:15 am – 11:15 am
Deep Stretch & Core Fusion with Kristine Keegan

Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain.  Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class we will build strength and find that deep inner core, your power!

We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.

Mar
3
Sat
Deep Stretch & Core Fusion with Kristine Keegan
Mar 3 @ 10:15 am – 11:15 am
Deep Stretch & Core Fusion with Kristine Keegan

Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain.  Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class we will build strength and find that deep inner core, your power!

We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.

Mar
10
Sat
Deep Stretch & Core Fusion with Kristine Keegan
Mar 10 @ 10:15 am – 11:15 am
Deep Stretch & Core Fusion with Kristine Keegan

Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain.  Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class we will build strength and find that deep inner core, your power!

We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.

Mar
17
Sat
Deep Stretch & Core Fusion with Kristine Keegan
Mar 17 @ 10:15 am – 11:15 am
Deep Stretch & Core Fusion with Kristine Keegan

Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain.  Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class we will build strength and find that deep inner core, your power!

We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.

Mar
24
Sat
Deep Stretch & Core Fusion with Kristine Keegan
Mar 24 @ 10:15 am – 11:15 am
Deep Stretch & Core Fusion with Kristine Keegan

Deep Stretch and Core Fusion,is there a better way to spend your Saturday morning??

Did you know there are over 25 muscles between your shoulders & hips? Having a strong core helps eliminate back pain.  Your core is your stabilizer, it helps with balance, posture and over all better movement.

In this 60 minute class we will build strength and find that deep inner core, your power!

We will flow to warm up, then slow down to deeply stretch and lengthen muscles, strengthen your core then land blissfully in savasana.